strengthen

your pelvic floor

GRAB YOUR FREE PELVIC FLOOR VIDEO SERIES RIGHT HERE

STEP 1

This video is your first step to connecting to your pelvic floor through breath-work. Focus on your breath, and feel the connection deepen with each inhale & exhale.

STEP 2

Your first evening routine to start tonight can be found in this video. Take your time, move mindfully, and go slow—your body will thank you.

STEP 3

Let’s bring it altogether with this mobility routine. Integrate what you’ve learned & feel the flow of movement and breath working in harmony.


Ready for more?

continue below to unlock the next level of your journey


elevate

your experience

home study:

pelvic floor restore - coming soon

Are you ready to reconnect with your body, rebuild your core strength, and finally feel supported in your pelvic health journey?

I know how overwhelming it can be to navigate the challenges of pelvic floor issues, whether you’re recovering postpartum, managing the effects of perimenopause, or simply seeking more strength and stability.

JOIN THE PELVIC FLOOR RESTORE SELF PACED WORKSHOP & learn simple, effective techniques to heal, strengthen, and reconnect with your body.

Beginner Friendly: Perfect for those new to pelvic floor work.

Simple & Doable: This isn’t about intense, time-consuming workouts. It’s about integrating small, intentional movements into your daily routine to support lasting change.

No More Guesswork: Forget googling random exercises— I’ll guide you step-by-step with expert instruction, support, and a clear plan.

Safe for Everybody: Whether you’re a new mom, menopausal, or anywhere in between, this class meets you where you are.

JOIN ME on the mat from home

Take control of your pelvic health,

with guidance every step of the way