1:1

Coaching

nutrition - movement - connection

IN PERSON & VIRTUAL

You zip up your jeans,

grab your bag,

and head out the door

a second thought about

the shirt you're wearing.

For the first time in a while,

you feel truly confident,

regardless of your outfit.

Ready to transform your life from the inside out? Amanda’s Coaching is designed to provide comprehensive support tailored to your unique needs and goals. Whether you choose a single session intensive or a continued coaching journey with Amanda, The You Kind offers an in-depth, holistic approach to achieving lasting health and well-being.

the you kind methodology

the audit

We need to understand your current starting point. Modern life often leaves us dysregulated from stress, busy schedules, and imbalanced lifestyles — whether it’s under or overeating, lack of movement, or overexertion. This step helps us get a clear picture of where you are right now, so we can craft the best path forward.

the re-wire

This is where the real work begins. This step focuses on building strong foundations. Here, we work on developing your strength and resilience, setting the stage for sustainable progress toward your health goals.

the re-write

You are going to grow and adapt, and this is where we fine-tune our approach to align even more closely with your specific goals. It’s a time of discovery and transformation, where you learn to recognize and embrace your true self.

TYK methodology

is designed to fit into your life,

not take it over…

the intensive

Single Sessions

Our 90 minute single session intensive is perfect for those who need immediate guidance on a particular issue, such as overcoming a current health hurdle, kickstarting a new wellness routine, or troubleshooting a specific concern.

This focused session includes a comprehensive assessment and personalized action plan, providing you with the tools and motivation to make significant strides in a short amount of time.

The WEEKLY

4 week commitment

The weekly program is designed for those who benefit from regular check-ins and ongoing guidance. With one 60 minute coaching session each week with follow-up check-ins, this program offers continuous support and motivation to help you establish new habits, stay on track, and make sustainable changes.

Whether you are aiming to improve your nutrition, manage stress, or enhance your overall wellbeing, this program provides the structure and encouragement needed for success.

the monthly

6 month commitment

Our monthly program is ideal for those ready to invest in their long-term health and wellbeing. With biweekly 60-minute sessions, this program offers in-depth, personalized coaching and support to help you navigate complex health challenges, develop lasting habits, and achieve profound transformation.

Perfect for the women seeking comprehensive guidance and accountability, this program ensures you have the tools, knowledge, and support to reach your health goals and maintain them for the future.

✓ PRENATAL / postpartum

✓ anxious / Depressed

✓ peri & post menopause

✓ chronic pain

✓ disordered eating

Hi there, I'm Amanda.

My transformative journey began when I welcomed my first child into the world. From a young age, I struggled with unhealthy eating habits and negative thoughts about food, leading to years of illness and a diminished quality of life. Despite being a Nurse, I neglected my own well-being. Everything shifted when I held my daughter for the first time. I decided to reevaluate my health and gradually made positive changes. As I prioritized self-care, my health improved, my mind cleared, and I felt stronger. Realizing that nurturing my health was crucial to becoming the mother I aspired to be, I spent the next eight years exploring sustainable approaches to wellness for the body, the mind, and the soul. Through trial and error, I discovered a method that worked for me. Now, I am on a mission to share my journey with you.

from the coach

What You’ll Get:

Comprehensive Initial Assessment:

Your journey with TYK begins with a heartfelt assessment to truly understand where you are right now. We'll explore your nutrition and movement habits, any health history / current conditions, as well as your mindset to identify the root causes of any imbalances. This thorough assessment helps me craft a personalized plan tailored just for you, addressing your unique needs and goals.

tailored coaching sessions:

Experience the power of personalized one-on-one coaching. Each session is designed to tackle your specific challenges and aspirations, providing you with actionable strategies and unwavering support.

customized health plan:

Based on your initial assessment and desired goals, I’ll develop a holistic health plan that integrates balanced nutrition, functional movement, and mindset work. If you already have an established nutrition plan or workout routine, we can identify what may be missing and seamlessly integrate those elements to help you achieve the results you desire.

This is NOT a one-size-fits-all approach;

your plan will evolve

with your progress & personal goals

 more details.

  • In Person & Hybrid Coaching

    Vernon, NJ - Warwick, NY & surrounding areas

    Virtual Coaching

    Only U.S. Clients at this time

  • Certified in Group Coaching & available for private parties, wellness retreats, or studio classes.

  • Reach me directly at Amanda@theyoukind.com