pelvic floor

restore

READY TO COMMIT TO YOUR BODY?

let’s keep it simple, effective, & consistent

Pelvic floor issues don’t have to be a lifelong struggle. The body has an incredible ability to heal, and with the right support, you can feel empowered and strong again.

Join my LIVE virtual workshop to restore your strength, balance, and confidence. Perfect for women looking to heal from childbirth, surgery, or regain pelvic comfort at any stage of life.

the focus:

  • Reconnecting with your core and pelvic floor through breath work, creating awareness, and movement

  • Learning techniques that fit into your everyday life (seriously, you’ll feel the difference just by sitting differently!)

  • Releasing tension and discomfort so you can move and live with confidence

Benefits of joining:

built for all stages of life

Whether you’re postpartum, perimenopause, recovering from surgery, or simply wanting to ease pain and discomfort down there, this workshop adapts to your unique needs.

DAILY SUPPORT

Receive daily challenges each week, achievable goals. You'll never feel lost or overwhelmed.

Comprehensive healing

We’ll tackle not just strengthening, but also tension release, flexibility, posture, and hormonal balance—healing from the inside out.

“this isn’t just about ‘fixing leaks’ … it’s about reclaiming your power as female”

Benefits of pelvic healing:

strengthened core & floor

Improve core stability and overall strength, preventing future issues like leakage or pain.

reduced pelvic pain

Learn how to alleviate chronic pelvic tension and pain through targeted exercises.

Better posture & alignment

Achieve better posture and movement mechanics that support your pelvic floor in the long term.

Increased confidence

Whether it’s exercising, returning to daily activities, or simply feeling more comfortable in your body, this course will help you regain confidence lost.

Long-term pelvic health

The knowledge and tools you’ll gain will allow you to maintain your pelvic floor health for years to come.

coming soon

coming soon

Ready to Restore Your Pelvic Floor?

→ Contact me today, and let’s

CONSULTS ARE ALWAYS COMPLIMENTARY

FAQ

  • No special equipment is required. A yoga mat and some space is all you need. Props may be helpful to increase comfort (such as a blanket, pilates ball, bolster, yoga blocks).

  • The exercises are gentle and designed for all fitness levels, with modifications available to meet your specific needs. Don't worry, it's not your typical fitness class.

  • Yes and at any stage! This program is specifically designed to support your recovery as well as healing from other pelvic issues.