What is Pelvic Health, And why should moms care?
As mothers, we're wired to put others first, often sacrificing our own well-being in the process. I know I did.
After the arrival of my baby, my own health took a backseat, and I felt too ashamed to discuss my concerns and questions with my OBGYN. That 6-week checkup felt more like a cursory checklist, with reassurances that everything would be 'just fine' - but what does that even mean?
I realized that 'just fine' wasn't enough for me.
During my second pregnancy is when I discovered the importance of prioritizing my pelvic health. As a nurse, I had seen the devastating long-term effects of neglecting our bodies as women after pregnancy and childbirth. I knew I had to take action to prevent that fate.
The journey of prioritizing my pelvic health also brought me some beautiful surprises: a deeper confidence, a newfound love and appreciation for my body, and the opportunity to be a positive role model for my girls. These unexpected benefits have had a profound impact on my life and have empowered me to embrace my worth and beauty as a woman.
Prioritizing pelvic health isn't just about physical recovery; it's about reclaiming our essence as females, our confidence, and our joy in womanhood. By sharing my story, I hope to inspire you to do the same - to take control of your pelvic health and embrace your well-being as a mother and a woman.
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Pelvic health refers to the well-being of our pelvic region, including our reproductive organs, bladder, bowels, and pelvic floor muscles. It's the foundation of our core strength, stability, and vitality. Just like a tree needs strong roots to flourish, our bodies need a healthy pelvic foundation to thrive.
As moms, we've experienced significant changes in our bodies, from pregnancy and childbirth to menopause and beyond. These transitions can affect our pelvic health, leading to issues like incontinence, prolapse, painful sex, and low libido. But it's not just about physical symptoms; pelvic health is also linked to our emotional and mental well-being.
When our pelvic health is neglected, we may feel:
- Disconnected from our bodies and sexuality
- Unconfident and self-conscious
- Fatigued and depleted
- Struggling with anxiety and depression
But here's the good news: prioritizing pelvic health is a powerful act of self-love and self-care. By nurturing our pelvic well-being, we can:
- Reclaim our vitality and energy
- Enhance our pleasure and intimacy
- Strengthen our core and overall physical health
- Cultivate emotional resilience and confidence
So, how can you start prioritizing your pelvic health? Here are some gentle and holistic steps:
- Practice pelvic floor exercises and breathing techniques
- Engage in activities that bring you joy and relaxation
- Nurture your relationships and community connections
- Prioritize self-care and schedule time for yourself
Remember, pelvic health is not just about physical health; it's about honoring our wholeness and worthiness as women and moms. By embracing our pelvic well-being, we can flourish in body, mind, and spirit.
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