Diet Myths vs. Reality
🔦 WHAT NO ONE IS TELLING YOU ABOUT EATING HEALTHY
Ever feel like you’re drowning in a sea of conflicting nutrition advice? You’re not alone.
Let’s get real—diet culture thrives on confusion.
One day carbs are evil, the next they’re essential. Sugar is poison, then suddenly coconut sugar is the answer. It’s exhausting, overwhelming, and frankly, it’s keeping you stuck.
Here’s the juicy truth:
🔦 MYTH #1: CARBS MAKE YOU FAT
Reality: Not all carbs are created equal. Complex carbs (hello sweet potatoes, quinoa, and oats!) fuel your body, balance your hormones, and stabilize your mood. It’s the processed carbs—like sugary cereals and white bread—that disrupt your body.
🔦 MYTH #2: FAT-FREE MEANS HEALTHY
Reality: Fat-free foods often replace natural fats with sugars and additives. Healthy fats (think avocado, olive oil, nuts) actually boost metabolism, improve hormone balance, and nourish your brain. Stop fearing fat and start embracing the right kind.
🔦 MYTH #3: YOU MUST COUNT CALORIES TO LOSE WEIGHT
Reality: Not all calories behave the same way in your body. 200 calories of broccoli affect you differently than 200 calories of candy. Focus on nutrient density, not calorie counting, to naturally regulate appetite and maintain balance.
🔦 MYTH #4: DETOX TEAS AND JUICES CLEANSE YOUR BODY
Reality: Your body is a detox machine—thanks, liver and kidneys! Most detox products only flush out your wallet, not toxins. Instead, support natural detox pathways with hydration, fiber-rich foods, and antioxidant-packed fruits and veggies.
🔦 Myth #5: EATING AFTER 7PM LEADS TO WEIGHT GAIN
Reality: Your body doesn’t have a magical clock that starts storing fat after sunset. It’s about what and how much you’re eating, not when. Listening intuitively to your hunger signals serves you better than arbitrary rules.
The Real Deal:
Nutrition isn’t black-and-white—it’s vibrant, intuitive, and deeply personal. It’s about finding what genuinely makes you feel good, energized, and balanced. Stop chasing quick fixes and start tuning into your body’s true wisdom.
Ready to ditch the myths and embrace real food freedom? Let’s talk.
You’ve got this,
XOX Amanda