MOVEMENT . NUTRITION . CONNECTION

THE WAY YOU’VE BEEN TAUGHT TO IGNORE IT IS.

Your body is not the problem…

Real Health Coaching

A body-first, soul-backed approach to feeling strong, safe, and energized in your body again.

You’re not just tired. You’re dysregulated.

You’re not just bloated. You’re inflamed & undernourished.

You’re not just “out of shape”. You’re disconnected from your core and your strength.

The H.E.R. Method is The You Kind’s signature framework that addressed what most wellness plans miss: your nervous system, your body’s signals and your relationship with yourself.

The H.E.R. Method

HEAL

We start with the symptoms—bloating, pain, fatigue, anxiety—and trace them back to the root. We use gentle movement, blood sugar-aware nourishment, and nervous system regulation to calm the chaos and rebuild trust.

EMBODY

Reconnect with your body through mobility work, core and pelvic floor support, intuitive eating, and somatic practices that make you feel present again—not punished.

RISE

With strength restored and self-trust rebuilt, you get to move through life differently. You feel at home in your body. You speak up. You take care of yourself without guilt. This is your rise—and it’s built on embodiment, not exhaustion.

SERVICES

personalized support

COMING SOON - In Home Video Lessons

1:1 Personalized Coaching → Your unique needs, my dedicated support. Customized strategy and coaching to take back control of your health.

  • "I cannot even begin to articulate how grateful I am for Amanda and the you kind. Having been an athlete most of my life, I've recognized after 2 kids, a full time job, and family responsibilities that I was operating out of a space of putting myself last."

    • Kristina P.

  • "Amanda is the perfect trainer to motivate you and make you feel great about yourself. She is easy to connect with and gears her training towards whatever works best. The differences I feel in myself since starting with Amanda have been amazing. She deserves a lot more than 5 stars."

    • Dave G.

  • "I was very nervous to start my fitness journey as I'd been 'out of the game' for a while. She was so professional & I immediately knew I was in good hands. Her knowledge of the human body and mind is astounding. Amanda truly cares about my goals & does whatever she can to help me reach them. "

    • Mittsy K.

I’m Amanda

…your holistic health coach specializing in mind-body connection, self-regulation, and sustainable health. With a background in nursing, personal training, nutrition, and deep inner healing, I’ve helped countless people regain control of their minds and bodies—without the guilt, burnout, or pressure to be perfect.

I know what it feels like to be stuck, disconnected, and lost in cycles of stress and self-sabotage. I also know that healing doesn’t have to be complicated. My mission is to give you simple powerful tools to reclaim yourself—so you can move, eat, and live in a way that actually feels good.

↓ Book a free consultation

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let's start this journey together –

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