Elevate your journey

holistic, personalized coaching

experience

transformative

wellness coaching

empower HIGH-ACHIEVING WOMEN

let's work together

holistic wellness & health

Empowering women to rediscover and fall back in love with their body. With ‘whole-istic’ coaching that delves into the underlying causes of health challenges, I prioritize mental wellness as the cornerstone of real, lasting change.

My mission is to empower MOMS to break free from their health struggles so they can flourish in every aspect of their lives.

TRYING TO CONCEIVE ✧ PRE-NATAL ✧ POSTPARTUM ✧ PERI/POST MENOPAUSE

SERVICES

Personalized wellness coaching

Transformative 1:1 Coaching

Receive tailored guidance to achieve your specific health goals through customized strategies for nutrition, fitness, and mindfulness.

→ Individualized attention, actionable plans, and continuous support for lasting transformation

supportive virtual group classes

live virtual classes

Enroll in our specialized workshops designed to address specific wellness areas like mobility, pelvic floor, and bodyweight strength training.

→ Supportive group learning, practical tips, and immediate application to enhance your well-being.

let's talk more

"I cannot even begin to articulate how grateful I am for Amanda and the you kind. Having been an athlete most of my life, I've recognized after 2 kids, a full time job, and family responsibilities that I was operating out of a space of putting myself last."
- Kristina P.
"Amanda is the perfect trainer to motivate you and make you feel great about yourself. She is easy to connect with and gears her training towards whatever works best. The differences I feel in myself since starting with Amanda have been amazing. She deserves a lot more than 5 stars."
- Dave G.
"I was very nervous to start my fitness journey as I'd been 'out of the game' for a while. She was so professional & I immediately knew I was in good hands. Her knowledge of the human body and mind is astounding. Amanda truly cares about my goals & does whatever she can to help me reach them. "
- Mittsy K.

are you ready?

Book a free consultation ↓

let’s get started

Let’s talk about what’s been holding you back and how holistic coaching with The You Kind can guide you towards lasting wellness and confidence.

It’s a no-pressure, heartfelt conversation where we get to know each other and see how I can best support you. Whether you are struggling with nutrition, seeking to boost your fitness, or simply wanting to feel better in your skin, I am here to help you every step of the way.

Your journey to reclaiming your vitality starts with a single step. Click below to schedule your complimentary consult and take that step today.

schedule here