Holistic & Functional Health

Let me show you how to take back control — for good this time.

your body’s been waiting for

FOR WOMEN & MEN

But your body’s exhausted. Your mind’s on overdrive. And the mask is getting harder to hold.

You want peace without checking out. Power without burnout. A body that works with you—not against you.

You’re not here to play small. You’re here to feel like yourself again.

Strong. Clear. Regulated.

That’s the work we do together.

An experienced nurse who walked away from the system to rebuild what health actually means.

I work with high-functioning humans who are burned out, inflamed, and done guessing.

My work blends nervous system science, trauma-informed movement, somatic tools, and real-world strategy to help you feel powerful in your body again.

This isn’t about doing more. It’s about doing what actually works.

First, we talk.

A short call. No pressure. Just a chance for me to understand what’s going on in your body and your life—and see if I can help.

If it’s a good fit, I’ll recommend the next best step based on what you need.

That could be a deeper session to get to the root of everything you’re feeling. Or it could be a focused plan to help you reach one specific goal.

Either way, you’ll know exactly what working together looks like—and whether it’s right for you.

"I cannot even begin to articulate how grateful I am for Amanda and the you kind. Having been an athlete most of my life, I've recognized after 2 kids, a full time job, and family responsibilities that I was operating out of a space of putting myself last."
- Kristina P.
"Amanda is the perfect trainer to motivate you and make you feel great about yourself. She is easy to connect with and gears her training towards whatever works best. The differences I feel in myself since starting with Amanda have been amazing. She deserves a lot more than 5 stars."
- Dave G.
"I was very nervous to start my fitness journey as I'd been 'out of the game' for a while. She was so professional & I immediately knew I was in good hands. Her knowledge of the human body and mind is astounding. Amanda truly cares about my goals & does whatever she can to help me reach them. "
- Mittsy K.